Mhairi has a keen interest in health and wellbeing. She has a love for adventure and spending time in nature and tries to challenge herself regularly in different activities. Mhairi is a Level 3 Personal Trainer and has trained in Aerial Silks. However, like a lot of people, she suffered from some injuries and set backs along the way, such as a spell of intercostal inflammation, that turned her attention to wild swimming and sauna therapy, going from a fair weather swimmer to a winter dipper.<\/p>\n\n\n\n
Mhairi believes that the cold water and sauna therapy helped her recover from the intercostal inflammation that impacted her fitness.<\/p>\n\n\n\n
\u201cThe first time I went in the Loch in really cold temperatures without a wetsuit I was really surprised. I had built up such an expectation that I couldn\u2019t do it. I felt instant relief in my chest pain and felt myself adjusting to the cold and controlling my breathing, I knew I was hooked and the community sauna was a great way to share the experience with others.\u201d<\/em><\/p>\n\n\n\n Mhairi has spent many years working in community engagement within the third sector. <\/p>\n","protected":false},"excerpt":{"rendered":" Mhairi has a keen interest in health and wellbeing. She has a love for adventure and spending time in nature and tries to challenge herself regularly in different activities. Mhairi is a Level 3 Personal Trainer and has trained in Aerial Silks. However, like a lot of people, she suffered from some injuries and set […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/pages\/1807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":0,"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/pages\/1807\/revisions"}],"wp:attachment":[{"href":"https:\/\/highlandhotandcold.com\/index.php\/wp-json\/wp\/v2\/media?parent=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}