Community Saunas

Join us for a community sauna experience – get the physical, mental, and social benefits of community sauna.

Sauna Tent & Plunge pod PRIVATE HIRE 

Hire our saunas and plunge pods for your own personal use, whether it’s for a special occasion, corporate event, private function, or you just want to have a hot and cold experience in the privacy of your own garden.

Wellness Adventures

Meet us for a hot and cold wellness adventure – sauna, cold water dip, breathwork, and mindful movement.

about us

Highland Hot & Cold is a family run business making hot and cold therapy more accessible through sauna tent and ice pod hire, health and wellbeing community and corporate events, special occasions, private functions, and wellness adventures.

Our Story

With both of us coming from a health, fitness, and wellbeing background, we already appreciated the benefits of hot and cold therapies. We have always tried to use saunas in health centres when we can, but after enjoying a sauna tent session that was set in nature we decided that was the way to go. It had all the usual physiological benefits but the fact it was located in a natural setting seemed to have a greater impact on us. From that point, we wanted to offer other people the opportunity to have a similar experience and enjoy the maximum benefits possible from sauna therapy. 

CONTACT US

If you have any queries, or would like to book,
please get in touch.

      Based around Loch Ness

     The Highlands of Scotland

    info@highlandhotandcold.com

    +44 7493 304 421

    Keep in touch with us